Journals

Diet

Carbohydrates are not the bad guy. An intellige...

"Carbohydrates make you fat, so you should avoid them" -- while this stereotype is spreading, an increasing number of women are complaining of skin problems, fatigue, and irritability as a...

2025.10.09

Deliciously recharge your tired skin with "Tom ...

September is the time when skin damage accumulated during the summer, such as from UV rays and dryness caused by air conditioning, tends to surface. For this time of year,...

2025.09.04

The key is to improve your habits just a little...

There's only one difference between a skinny woman and a woman who can't lose weight. Many people probably think, "I want to lose weight before summer." However, that desire alone...

2025.07.23